Easy Black Bean Soup Recipe

Looking for an easy Easy Black Bean Soup recipe? Learn how to make Easy Black Bean Soup using healthy ingredients.


Submitted by sillic

Makes 10 servings



(Serving: 1/2 cup) Good for a cold day! Serve with baked tortialla chips or cornbread.

Recipe Ingredients for Easy Black Bean Soup

3/4 cup onion chopped
1 tsp olive oil
1/2 cup carrot, chopped
1 1/4 cup black beans, drained
1 cup frozen corn, thawed
3 cups water
2 teaspoons cumin
1/2 teaspoon chili powder
1 salt and pepper to taste

Recipe Directions for Easy Black Bean Soup

Saute onion. Add the rest of the ingredients and let simmer for 30 minutes.
Categories

Soup

Nutrition Facts
Serving Size 125.9g
Amount Per Serving
Calories
108
Calories from Fat
10
% Daily Value*
Total Fat
1.1g
2%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
12mg
0%
Potassium
442mg
13%
Total Carbohydrates
19.7g
7%
Dietary Fiber
4.5g
18%
Sugars
1.7g
Protein
6.0g
Vitamin A 20% Vitamin C 3%
Calcium 4% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very low in sodium
  • High in dietary fiber
  • High in magnesium
  • High in potassium
  • High in thiamin
  • High in vitamin A
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