Easy Black Bean and Corn Salad Recipe

Looking for an easy Easy Black Bean and Corn Salad recipe? Learn how to make Easy Black Bean and Corn Salad using healthy ingredients.


Submitted by bizz319

Makes 4 servings



Quick week night dish - just needs to marinate 15 minutes.

Recipe Ingredients for Easy Black Bean and Corn Salad

1 cup black beans
2 cups corn
1/2 cup red bell pepper
1 1/2 teaspoons cumin
1 teaspoon hot sauce
1 tablespoon lime juice
1/2 tablespoon olive oil
1 pinch of salt
1 pinch of pepper

Recipe Directions for Easy Black Bean and Corn Salad

Combine all ingredients in a bowl. Let stand at least 15 minutes. Toss and serve.
Categories

Salads

Nutrition Facts
Serving Size 144.7g
Amount Per Serving
Calories
254
Calories from Fat
32
% Daily Value*
Total Fat
3.5g
5%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
86mg
4%
Potassium
972mg
28%
Total Carbohydrates
46.3g
15%
Dietary Fiber
9.8g
39%
Sugars
4.1g
Protein
13.2g
Vitamin A 10% Vitamin C 37%
Calcium 7% Iron 19%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Low in sodium
  • High in dietary fiber
  • High in magnesium
  • High in potassium
  • High in thiamin
  • High in vitamin C
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