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Easy Black Bean Chili Recipe

Looking for an easy Easy Black Bean Chili recipe? Learn how to make Easy Black Bean Chili using healthy ingredients.


Submitted by weathergirl93

Makes 4 servings



Easy, vegetarian, tastes great with all the fixings of "normal" chili too.

Recipe Ingredients for Easy Black Bean Chili

1 can (12 oz) yields Corn, Sweet, Yellow
15 oz Black Beans
1 serving(15 g) Extra Virgin Olive Oil
15 oz Tomato Sauce
2.5 tsp Cumin
1 tsp Chili Powder
2 clove Garlic
0.5 medium White Onion
6 medium Mushrooms

Recipe Directions for Easy Black Bean Chili

Sautee chopped onion, garlic, and mushrooms about 5 minutes (until onion is clear). Drain the corn, but not the beans. Combine all ingredients, reduce heat to medium-low or low, and simmer covered for 20 minutes. Salt and pepper to taste.
Categories

Vegetarian

Nutrition Facts
Serving Size 314.3g
Amount Per Serving
Calories
201
Calories from Fat
49
% Daily Value*
Total Fat
5.5g
8%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Sodium
598mg
25%
Potassium
454mg
13%
Total Carbohydrates
35.4g
12%
Dietary Fiber
6.8g
27%
Sugars
9.3g
Protein
6.1g
Vitamin A 14% Vitamin C 15%
Calcium 3% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
B+
  Good points
  • Low in saturated fat
  • High in dietary fiber
  •   Bad points
  • High in sodium
  • High in sugar
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