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Easy Beef Enchiladas Recipe

Looking for an easy Easy Beef Enchiladas recipe? Learn how to make Easy Beef Enchiladas using healthy ingredients.


Submitted by stillwatergirl

Makes 12 servings



Can substitute cheese with lo-fat cheese and ground turkey for ground beef

Recipe Ingredients for Easy Beef Enchiladas

1 lb. ground beef
1 pkg. (about 1 ounce) taco seasoning mix or burrito seasoning mix
1 can (16 ounces) refried beans
1 can (10 3/4 ounces) Campbell'sŪ Condensed Cheddar Cheese Soup
1 medium onion, chopped
1 cup cooked regular long-grain white rice
12 flour tortillas (10-inch), warmed
1 1/2 cups enchilada sauce
1 cup Shredded Cheddar cheese

Recipe Directions for Easy Beef Enchiladas

  1. Heat the oven to 350 degrees F. Cook the beef in a 10-inch skillet over medium-high heat until well browned, stirring often to separate meat. Pour off any fat. Stir the seasoning mix, beans, soup, onion and rice, if desired, in the skillet.

  2. Divide the beef mixture among the tortillas. Roll up the tortillas and place seam-side down into a 3-quart shallow baking dish. Pour the enchilada sauce over the filled tortillas and sprinkle with the cheese.

  3. Bake for 20 minutes or until the enchiladas are hot and bubbling.

Categories

Main Dish

Nutrition Facts
Serving Size 214.0g
Amount Per Serving
Calories
233
Calories from Fat
58
% Daily Value*
Total Fat
6.4g
10%
Saturated Fat
3.1g
16%
Trans Fat
0.0g
Cholesterol
43mg
14%
Sodium
98mg
4%
Potassium
298mg
9%
Total Carbohydrates
27.1g
9%
Dietary Fiber
3.1g
12%
Sugars
0.7g
Protein
16.9g
Vitamin A 2% Vitamin C 3%
Calcium 12% Iron 21%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in sodium
  • Low in sugar
  • High in phosphorus
  • High in selenium
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