Easy Beef and Broccoli Stir Fry Recipe

Looking for an easy easy Beef and Broccoli Stir Fry recipe? Learn how to make easy Beef and Broccoli Stir Fry using healthy ingredients.


Submitted by timpittman

Makes 4 servings



The best-tasting easy beef and broccoli stir-fry.

Recipe Ingredients for easy Beef and Broccoli Stir Fry

1.5 oz Cornstarch
0.5 tsp Garlic Powder
0.5 cup (8 fl oz) Water
16 oz Tender Beef Beef Round Steak
2 tbsp Vegetable Oil, Canola
4 cup, chopped Broccoli
1 small Onions
0.33 cup Soy Sauce
6 tsp unpacked Sugars, Brown
0.17 oz Ground Ginger Spice

Recipe Directions for easy Beef and Broccoli Stir Fry

  1. In a bowl, combine 2 tablespoons cornstarch, 2 tablespoons water and garlic powder until smooth.

  2. Add beef and toss

  3. In a large skillet or wok over medium high heat, stir-fry beef in 1 tablespoon oil until beef reaches desired doneness; remove and keep warm.

  4. Stir-fry broccoli and onion in remaining oil for 4-5 minutes

  5. Return beef to pan

  6. Combine soy sauce, brown sugar, ginger and remaining cornstarch and water until smooth; add to the pan

  7. Cook and stir for 2 minutes

  8. Serve over rice

Categories

Main Dish

Nutrition Facts
Serving Size 293.2g
Amount Per Serving
Calories
361
Calories from Fat
148
% Daily Value*
Total Fat
16.4g
25%
Saturated Fat
4.1g
20%
Trans Fat
0.0g
Cholesterol
45mg
15%
Sodium
800mg
33%
Potassium
369mg
11%
Total Carbohydrates
24.6g
8%
Dietary Fiber
3.0g
12%
Sugars
7.1g
Protein
29.0g
Vitamin A 11% Vitamin C 133%
Calcium 6% Iron 18%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
B
  Good points
  • Very high in vitamin C
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