Easy Bean Dip Recipe

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Looking for an easy Easy Bean Dip recipe? Learn how to make Easy Bean Dip using healthy ingredients.


Submitted by sh0tzz99

Makes 8 servings



From NutritionMD.org 21 Day vegan kickstart menu

Recipe Ingredients for Easy Bean Dip

15 ounce black beans, drained and rinsed
1 cup salsa
1/2 teaspoon ground cumin (optional)

Recipe Directions for Easy Bean Dip

Put all ingredients in blender and mix.
Categories

Side Dish

Nutrition Facts
Serving Size 85.8g
Amount Per Serving
Calories
191
Calories from Fat
7
% Daily Value*
Total Fat
0.8g
1%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
198mg
8%
Potassium
887mg
25%
Total Carbohydrates
35.2g
12%
Dietary Fiber
8.6g
34%
Sugars
2.1g
Protein
12.0g
Vitamin A 2% Vitamin C 1%
Calcium 8% Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • High in dietary fiber
  • High in manganese
  • High in magnesium
  • High in phosphorus
  • High in potassium
  • High in thiamin
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