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Easy Bbq Tofu Recipe

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Looking for an easy Easy BBQ Tofu recipe? Learn how to make Easy BBQ Tofu using healthy ingredients.


Submitted by soitgoes74

Makes 5 servings



Taken from http://vegetarian.about.com/od/maindishentreerecipes/r/BBQTofu.htm

Recipe Ingredients for Easy BBQ Tofu

1 package Firm
12 tbsp BBQ Sauce

Recipe Directions for Easy BBQ Tofu

  1. Preheat oven to 325 degrees.

  2. Line a cooking sheet with aluminum foil. This will help make cleaning up easier. Spoon a thin layer of barbecue sauce across the lined pan.

  3. Slice pressed tofu into 1/2 inch thick cutlets and place in pan. Spoon a layer of sauce across the top of the tofu and bake for approximately one hour, checking occasionally so as not to overcook.

  4. Tofu is done cooking when sauce has baked in and tofu is moist, but not saucy. Serve in a sandwich with lettuce, tomatoes, relish and extra barbeque sauce. Yum!

Categories

Vegetarian

Nutrition Facts
Serving Size 120.2g
Amount Per Serving
Calories
124
Calories from Fat
27
% Daily Value*
Total Fat
3.0g
5%
Trans Fat
0.0g
Sodium
612mg
25%
Total Carbohydrates
14.0g
5%
Dietary Fiber
0.5g
2%
Sugars
10.8g
Protein
7.0g
Vitamin A 0% Vitamin C 0%
Calcium 10% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
26% confidence
C+
    Bad points
  • Very high in sodium
  • Very high in sugar
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