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Easy Basic Garlic Tips Stir Fry Recipe

Looking for an easy Easy Basic Garlic Tips Stir Fry recipe? Learn how to make Easy Basic Garlic Tips Stir Fry using healthy ingredients.


Submitted by mlesmana

Makes 3 servings



use garlic tips, long beans, spinach or green beans, nice side dish

Recipe Ingredients for Easy Basic Garlic Tips Stir Fry

25 gram garlic
5 gram canola oil
10 gram soy sauce
45 gram shallots, quartered
1 salt
1 pepper
400 gram green beans, use 400 gram garlic tips, cut 3 cm length

Recipe Directions for Easy Basic Garlic Tips Stir Fry

  1. fry garlic in oil

  2. put in soy sauce

  3. add in green

  4. add in shallots, salt and pepper

Categories

Side Dish

Nutrition Facts
Serving Size 161.8g
Amount Per Serving
Calories
81
Calories from Fat
16
% Daily Value*
Total Fat
1.8g
3%
Saturated Fat
0.1g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
253mg
11%
Potassium
369mg
11%
Total Carbohydrates
15.1g
5%
Dietary Fiber
4.7g
19%
Sugars
2.0g
Protein
3.5g
Vitamin A 22% Vitamin C 43%
Calcium 7% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • Very high in dietary fiber
  • High in iron
  • High in manganese
  • High in magnesium
  • High in potassium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sodium
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