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Easy Baked Tilapia Recipe

Looking for an easy Easy Baked Tilapia recipe? Learn how to make Easy Baked Tilapia using healthy ingredients.


Submitted by npgeepin

Makes 4 servings



Prep: 5 min Cook: 25 - 30 min (20?)

Recipe Ingredients for Easy Baked Tilapia

4 4 oz raw Farm-Raised Tilapia Fillet
0.25 tbsp ICBINB! Light (Soft)
1/4 tsp Old Bay Seasoning
0.5 tsp Garlic Salt
1 Teaspoon Juice

Recipe Directions for Easy Baked Tilapia

  1. Preheat oven to 375.

  2. Grease 9x13" baking dish.

  3. Place tilapia filets in the bottom of the baking dish and dot with butter.

  4. Season with Old Bay Seasoning and garlic salt.

  5. Top each tilapia with spritz of lemon.

Categories

Main Dish

Nutrition Facts
Serving Size 31.1g
Amount Per Serving
Calories
28
Calories from Fat
5
% Daily Value*
Total Fat
0.6g
1%
Saturated Fat
0.1g
0%
Trans Fat
0.0g
Cholesterol
25mg
8%
Sodium
147mg
6%
Potassium
77mg
2%
Total Carbohydrates
0.0g
0%
Protein
5.5g
Vitamin A 1% Vitamin C 1%
Calcium 2% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
42% confidence
B-
  Good points
  • Low in saturated fat
  •   Bad points
  • Very high in cholesterol
  • Very high in sodium
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