Easy Baked Low Calorie Eggplant Parm Recipe

Looking for an easy Easy Baked Low Calorie Eggplant Parm recipe? Learn how to make Easy Baked Low Calorie Eggplant Parm using healthy ingredients.


Submitted by paocesp

Makes 4 servings



From: http://www.cooks.com/rec/view/0,1953,138162-226201,00.html

Recipe Ingredients for Easy Baked Low Calorie Eggplant Parm

1 eggplant
14 1/2 oz canned tomatoes
1 tbsp olive oil
1 cup shredded mozzarella cheese
1 tsp grated garlic
1/2 tsp salt
1/4 tsp pepper

Recipe Directions for Easy Baked Low Calorie Eggplant Parm

  1. For easy cleanup, line baking pan with foil and wipe with olive oil. Add garlic, oil, and salt and pepper to the diced tomatoes. Slice eggplant into 1/4 inch slices, or as thinly as possible.

  2. Place first layer of eggplant into baking dish. Place a layer of diced tomatoes and top with sliced mozzarella cheese. Continue layering eggplant, sauce and mozzarella until you have 2 or 3 layers.

  3. Bake in a 350F oven for 30-40min or until cooked through. Top with grated Parmesan cheese, if desired.

Categories

Vegetables, First Course

Nutrition Facts
Serving Size 250.5g
Amount Per Serving
Calories
163
Calories from Fat
86
% Daily Value*
Total Fat
9.5g
15%
Saturated Fat
4.1g
21%
Trans Fat
0.0g
Cholesterol
15mg
5%
Sodium
447mg
19%
Potassium
538mg
15%
Total Carbohydrates
12.0g
4%
Dietary Fiber
5.2g
21%
Sugars
5.6g
Protein
9.4g
Vitamin A 21% Vitamin C 26%
Calcium 23% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • High in calcium
  • High in dietary fiber
  • High in phosphorus
  • High in vitamin A
  • High in vitamin C
  •   Bad points
  • High in saturated fat
  • High in sodium
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