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Easy Bake Turkey and Rice Recipe

Looking for an easy Easy Bake Turkey and Rice recipe? Learn how to make Easy Bake Turkey and Rice using healthy ingredients.


Submitted by blossom0046

Makes 4 servings



you can use fat free low sodium chicken broth if desired. You also may use chicken instead of turkey.

Recipe Ingredients for Easy Bake Turkey and Rice

1 lb turkey
1 can fat free chicken broth
1 tbsp minced onion
1/2 tsp onion powder
1/8 tsp black pepper
1/8 tsp paprika

Recipe Directions for Easy Bake Turkey and Rice

  1. In casserole dish combine rice and chicken broth. Place chicken on top of rice. Sprinkle all other ingredients over turkey

  2. bake at 350 oven for 1 1/2 hours.

Categories

Main Dish

Nutrition Facts
Serving Size 264.6g
Amount Per Serving
Calories
219
Calories from Fat
58
% Daily Value*
Total Fat
6.4g
10%
Saturated Fat
2.1g
10%
Trans Fat
0.0g
Cholesterol
86mg
29%
Sodium
551mg
23%
Potassium
474mg
14%
Total Carbohydrates
1.1g
0%
Dietary Fiber
0.1g
0%
Sugars
0.6g
Protein
36.3g
Vitamin A 1% Vitamin C 0%
Calcium 4% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Very low in sugar
  • High in niacin
  • High in phosphorus
  • Very high in selenium
  • High in vitamin B6
  • High in zinc
  •   Bad points
  • High in cholesterol
  • High in sodium
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