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Easy Bake Salmon Recipe

Looking for an easy Easy bake salmon recipe? Learn how to make Easy bake salmon using healthy ingredients.


Submitted by kpsmove

Makes 4 servings



Dill and parsley liven up this simple salmon.

Recipe Ingredients for Easy bake salmon

10 oz salmon fillet, cut into 4 pieces
1 cooking spray
2 tbsp fresh lemon juice
1/2 g dried dill weed
1 tsp chopped parsley
1/2 tsp black pepper

Recipe Directions for Easy bake salmon

  1. 1 Rinse the steaks well in cold water and then pat them dry with paper towels.

  2. 2 After placing the steaks in a shallow baking pan coated with cooking spray, brush the steak with lemon juice. Sprinkle them evenly with the dillweed, parsley, and pepper.

  3. 3 Bake for roughly 25 to 30 minutes at 375 degrees F, or until the fish flakes easily when tested with a fork.

Categories

Main Dish

Nutrition Facts
Serving Size 79.3g
Amount Per Serving
Calories
150
Calories from Fat
80
% Daily Value*
Total Fat
8.9g
14%
Saturated Fat
1.7g
9%
Trans Fat
0.0g
Cholesterol
45mg
15%
Sodium
44mg
2%
Potassium
291mg
8%
Total Carbohydrates
0.9g
0%
Dietary Fiber
0.1g
0%
Sugars
0.1g
Protein
15.7g
Vitamin A 1% Vitamin C 11%
Calcium 1% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in sodium
  • Very low in sugar
  • High in niacin
  • High in phosphorus
  • Very high in selenium
  • High in vitamin B6
  • Very high in vitamin B12
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