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Easy Avacodo Dip Recipe

Looking for an easy Easy Avacodo Dip recipe? Learn how to make Easy Avacodo Dip using healthy ingredients.


Submitted by shanellepowell

Makes 4 servings



This is a healthy dip that is similar to quacamole but is not blended.

Recipe Ingredients for Easy Avacodo Dip

1 avocado
1 onion
1 cup cilantro (add more or less to taste)
2 roma tomatoes

Recipe Directions for Easy Avacodo Dip

  1. chop all ingredients

  2. gently mix in bowl (do not mush it up)

  3. add a dash of salt and mix again

  4. optional* add lime juice for additional flavor

Categories

Snacks

Nutrition Facts
Serving Size 143.2g
Amount Per Serving
Calories
104
Calories from Fat
67
% Daily Value*
Total Fat
7.5g
12%
Saturated Fat
1.0g
5%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
9mg
0%
Potassium
450mg
13%
Total Carbohydrates
9.6g
3%
Dietary Fiber
4.6g
18%
Sugars
3.1g
Protein
1.8g
Vitamin A 17% Vitamin C 26%
Calcium 2% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • No cholesterol
  • Very low in sodium
  • High in dietary fiber
  • High in potassium
  • High in vitamin A
  • Very high in vitamin C
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