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Easy Asian Stir Fry Snack #2 Recipe

Looking for an easy Easy Asian Stir Fry Snack #2 recipe? Learn how to make Easy Asian Stir Fry Snack #2 using healthy ingredients.


Submitted by asphyxiac

Makes 2 servings



A quick Asian Stir Fry that has 150 kcal per serving.

Recipe Ingredients for Easy Asian Stir Fry Snack #2

8 oz House Foods Tofu Shirataki Noodles
382 1/2 g Birds Eye Fresh Frozen Vegetables Asian Medly
1 1/2 tbsp Melissa's Asian Stir Fry Sauce
1 1/2 tsp Mirin

Recipe Directions for Easy Asian Stir Fry Snack #2

  1. Parboil Shirataki noodles for 5 minutes

  2. Heat large saute pan or wok, spray with Pam cooking spray

  3. Toss frozen vegetables, mirin, and stir fry sauce in pan

  4. Stir fry for about 3 minutes and toss in drained shirataki noodles

  5. Cook mixture for another 5 minutes and then serve

Categories

Snacks

Nutrition Facts
Serving Size 322.4g
Amount Per Serving
Calories
148
Calories from Fat
41
% Daily Value*
Total Fat
4.6g
7%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
1225mg
51%
Total Carbohydrates
21.6g
7%
Dietary Fiber
6.1g
24%
Sugars
10.2g
Protein
5.1g
Vitamin A 31% Vitamin C 54%
Calcium 18% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
36% confidence
A
  Good points
  • No saturated fat
  • No cholesterol
  • High in calcium
  • High in dietary fiber
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • Very high in sodium
  • High in sugar
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