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Easy Artichoke Spread Recipe

Looking for an easy Easy Artichoke Spread recipe? Learn how to make Easy Artichoke Spread using healthy ingredients.


Submitted by karmakrash

Makes 6 servings



Very simple. Nice addition to a middle eastern mezze plate.

Recipe Ingredients for Easy Artichoke Spread

15 oz artichoke hearts (packed in water or brine), drained and rinsed
2 cloves garlic, minced
1/2 tsp cumin

Recipe Directions for Easy Artichoke Spread

Put everything in a food processor and whirl until it's a very smooth puree.
Categories

Vegetables, Appetizers, Middle Eastern, No Cook, Vegetarian

Nutrition Facts
Serving Size 72.1g
Amount Per Serving
Calories
35
Calories from Fat
2
% Daily Value*
Total Fat
0.2g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
67mg
3%
Potassium
270mg
8%
Total Carbohydrates
7.9g
3%
Dietary Fiber
3.9g
16%
Sugars
0.7g
Protein
2.4g
Vitamin A 0% Vitamin C 14%
Calcium 3% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • No saturated fat
  • No cholesterol
  • Very high in dietary fiber
  • High in iron
  • High in manganese
  • Very high in magnesium
  • High in niacin
  • High in phosphorus
  • Very high in potassium
  • High in riboflavin
  • High in thiamin
  • High in vitamin B6
  • Very high in vitamin C
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