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Easy and Amazing Cottage Cheese Salad Recipe

Looking for an easy Easy and Amazing Cottage Cheese Salad recipe? Learn how to make Easy and Amazing Cottage Cheese Salad using healthy ingredients.


Submitted by wendydunst

Makes 4 servings



http://www.kalynskitchen.com/2012/02/recipe-for-effies-easy-and-amazing.html#more

Recipe Ingredients for Easy and Amazing Cottage Cheese Salad

1 English cucumber
1 cup tomatoes
1/4 cup green onion
1 cup low-fat cottage cheese
1 T capers
2 T olive oil
1 T Za'atar

Recipe Directions for Easy and Amazing Cottage Cheese Salad

  1. http://www.kalynskitchen.com/2012/02/recipe-for-effies-easy-and-amazing.html#more

  2. (substituted 1 T capers for 1/2 c olives)

Categories

Salads

Nutrition Facts
Serving Size 187.9g
Amount Per Serving
Calories
146
Calories from Fat
79
% Daily Value*
Total Fat
8.8g
14%
Saturated Fat
1.7g
9%
Trans Fat
0.0g
Cholesterol
4mg
1%
Sodium
448mg
19%
Potassium
271mg
8%
Total Carbohydrates
8.3g
3%
Dietary Fiber
1.8g
7%
Sugars
2.6g
Protein
9.5g
Vitamin A 16% Vitamin C 15%
Calcium 11% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in cholesterol
  • High in vitamin A
  • High in vitamin C
  •   Bad points
  • High in sodium
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