Easy 3 Bean Salad Recipe

Looking for an easy Easy 3 bean salad recipe? Learn how to make Easy 3 bean salad using healthy ingredients.


Submitted by gpay10

Makes 8 servings



Easy 3 bean salad ( feel free to use the 15oz cans of beans you prefer)

Recipe Ingredients for Easy 3 bean salad

2 cup Black Beans
15 oz Chick Peas
2 cup White Beans
32 tbsp Roasted Red Pepper Vinaigrette

Recipe Directions for Easy 3 bean salad

  1. rinse all cans of beans,

  2. place all ingredients in bowl and stir to blend.

  3. refrigerate to chill.

  4. serving size = 1/2 cup

Categories

Side Dish

Nutrition Facts
Serving Size 240.4g
Amount Per Serving
Calories
223
Calories from Fat
50
% Daily Value*
Total Fat
5.6g
9%
Trans Fat
0.0g
Sodium
1229mg
51%
Potassium
309mg
9%
Total Carbohydrates
35.8g
12%
Dietary Fiber
8.4g
34%
Sugars
7.4g
Protein
9.5g
Vitamin A 0% Vitamin C 4%
Calcium 8% Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
35% confidence
B+
  Good points
  • High in dietary fiber
  •   Bad points
  • Very high in sodium
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