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Eastern Rice and Beans Recipe

Looking for an easy Eastern rice and beans recipe? Learn how to make Eastern rice and beans using healthy ingredients.


Submitted by annibe11e

Makes 1 serving



Rice and beans with an eastern flair

Recipe Ingredients for Eastern rice and beans

1/2 cup Rice, Brown, Medium-grain, Cooked
1/2 cup Chickpeas (Garbanzo Beans, Bengal Gram), Mature Seeds, Canned
1 tsp Turmeric, Ground
1 cup Spinach Leaves
1 tsp Minced Garlic
1 tsp Olive Oil
2 tsp lemon juice

Recipe Directions for Eastern rice and beans

  1. Sautee garlic in olive oil

  2. Add spinach and cook til wilted

  3. Add other ingredients

  4. heat through

Categories

Beans

Nutrition Facts
Serving Size 271.9g
Amount Per Serving
Calories
312
Calories from Fat
64
% Daily Value*
Total Fat
7.1g
11%
Saturated Fat
1.0g
5%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
386mg
16%
Potassium
352mg
10%
Total Carbohydrates
54.4g
18%
Dietary Fiber
8.5g
34%
Sugars
0.3g
Protein
9.4g
Vitamin A 1% Vitamin C 16%
Calcium 5% Iron 17%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very low in sugar
  • High in dietary fiber
  • Very high in manganese
  • High in vitamin B6
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