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East-West Afghani Lentil Bolanti Recipe

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Looking for an easy East-West Afghani Lentil Bolanti recipe? Learn how to make East-West Afghani Lentil Bolanti using healthy ingredients.


Submitted by littlemalynda

Makes 4 servings



I got the recipe, this is the breakdown of lentil bolanti. If you buy it and it comes 2 in one pack, this is 4 servings total.

Recipe Ingredients for East-West Afghani Lentil Bolanti

1 cups
1 tbs
1/2 tsp salt
3/8 cup

Recipe Directions for East-West Afghani Lentil Bolanti

  1. buy it at the farmer's market

  2. thank the lady

  3. give her the $6

  4. buy some goat cheese & cilantro cutney (or if you're like me and you're a lentil freak buy the lentil curry... excellent)

  5. eat it & enjoy!

Categories

Beans, Appetizers, Breads, Breakfast, Main Dish, Side Dish, Snacks, Mediterranean, Middle Eastern, Advance, Fry, Vegetarian, Kosher, Halal, Sugar-Free

Nutrition Facts
Serving Size 52.7g
Amount Per Serving
Calories
151
Calories from Fat
31
% Daily Value*
Total Fat
3.4g
5%
Saturated Fat
0.5g
3%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
335mg
14%
Potassium
68mg
2%
Total Carbohydrates
26.6g
9%
Dietary Fiber
2.4g
10%
Sugars
0.3g
Protein
4.6g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C-
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very low in sugar
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