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Easiest Soup Ever! Recipe

Looking for an easy Easiest Soup Ever! recipe? Learn how to make Easiest Soup Ever! using healthy ingredients.


Submitted by SidraJedi

Makes 5 servings



Another wonder from Frans House of Ayurveda on Blogspot! Good for all doshas.

Recipe Ingredients for Easiest Soup Ever!

4 cups vegetable broth
4 cups mustard greens, washed and torn
1/2 cup carrots, chopped
1/2 cup apple, chopped
1/2 cup french lentils
2 (1g) cloves garlic, crushed and peeled
1 tbsp turmeric, dried ground
1 tbsp cumin , dried ground
1 tbsp coriander, dried ground

Recipe Directions for Easiest Soup Ever!

  1. In a small pot pour in the water and add the bouillon, greens (I used about 1 bunch of mustard greens), carrots, apple, lentils (I used about 1/2 cup french lentils), garlic, ginger and spices.

  2. Cover and let cook half an hour to 45 minutes. When you're ready to have the soup, puree and pour into a bowl Enjoy!

Categories

Soup, Indian, Vegetarian

Nutrition Facts
Serving Size 282.0g
Amount Per Serving
Calories
132
Calories from Fat
16
% Daily Value*
Total Fat
1.8g
3%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
633mg
26%
Potassium
616mg
18%
Total Carbohydrates
18.9g
6%
Dietary Fiber
8.4g
34%
Sugars
3.4g
Protein
10.6g
Vitamin A 132% Vitamin C 57%
Calcium 8% Iron 22%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very high in dietary fiber
  • High in iron
  • Very high in manganese
  • High in niacin
  • High in phosphorus
  • High in potassium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sodium
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