Easey Black Bean and Salsa Soup Recipe

Looking for an easy EASEY Black Bean and Salsa Soup recipe? Learn how to make EASEY Black Bean and Salsa Soup using healthy ingredients.


Submitted by kmtm2005

Makes 6 servings



This is all about ease. Use 1 pkg of ramen noodles for spaghetti, and entire cans for corn, beans and salsa. Add spices to taste.

Recipe Ingredients for EASEY Black Bean and Salsa Soup

14 oz corn
14 oz black beans
1 1/2 cups salsa
1/4 lb spaghetti
3 cans vegetable broth
1 tsp cumin
1 tsp chili powder
1/2 tsp salt
1/2 tsp black pepper

Recipe Directions for EASEY Black Bean and Salsa Soup

Heat over high on stove for 10-15 minutes.
Categories

Soup, Quick, Vegetarian

Nutrition Facts
Serving Size 514.2g
Amount Per Serving
Calories
406
Calories from Fat
37
% Daily Value*
Total Fat
4.1g
6%
Saturated Fat
0.9g
5%
Trans Fat
0.0g
Cholesterol
14mg
5%
Sodium
1442mg
60%
Potassium
1604mg
46%
Total Carbohydrates
69.8g
23%
Dietary Fiber
13.1g
52%
Sugars
6.3g
Protein
25.5g
Vitamin A 14% Vitamin C 23%
Calcium 12% Iron 32%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Low in cholesterol
  • High in dietary fiber
  • High in manganese
  • High in phosphorus
  • High in potassium
  • High in thiamin
  •   Bad points
  • High in sodium
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