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Early Morning Fruit Salad Recipe

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Looking for an easy Early Morning Fruit Salad recipe? Learn how to make Early Morning Fruit Salad using healthy ingredients.


Submitted by dmwkl712

Makes 1 serving



Get rid of that bloating feeling.

Recipe Ingredients for Early Morning Fruit Salad

1 peach, peeled
1 nectarine
1 banana
1 tsp flax seed

Recipe Directions for Early Morning Fruit Salad

  1. Cut up peach & nectarine. Slice banana.

  2. Top with flax seed.

  3. Enjoy.

Categories

Fruits, Breakfast

Nutrition Facts
Serving Size 360.5g
Amount Per Serving
Calories
219
Calories from Fat
19
% Daily Value*
Total Fat
2.1g
3%
Saturated Fat
0.3g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
2mg
0%
Potassium
914mg
26%
Total Carbohydrates
52.0g
17%
Dietary Fiber
7.6g
30%
Sugars
33.9g
Protein
4.1g
Vitamin A 17% Vitamin C 41%
Calcium 3% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • Very low in sodium
  • High in dietary fiber
  • High in potassium
  • High in vitamin B6
  • High in vitamin C
  •   Bad points
  • Very high in sugar
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