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Early Morning Applesauce Recipe

Looking for an easy Early Morning Applesauce recipe? Learn how to make Early Morning Applesauce using healthy ingredients.


Submitted by vanillasky21

Makes 1 serving



i woke up really early this morning just to make this. all done with an electric water boiler. really easy. no heat or stove needed.

Recipe Ingredients for Early Morning Applesauce

2 small apples
66 g plums
1 tsp cinnamon

Recipe Directions for Early Morning Applesauce

  1. put peeled and cored apples and plum into an electric water boiler.

  2. take out the apples and plums

  3. mashed it up and add in cinnamon.

Categories

Breakfast, No Cook

Nutrition Facts
Serving Size 280.3g
Amount Per Serving
Calories
146
Calories from Fat
4
% Daily Value*
Total Fat
0.5g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
2mg
0%
Potassium
340mg
10%
Total Carbohydrates
38.6g
13%
Dietary Fiber
7.2g
29%
Sugars
28.6g
Protein
1.1g
Vitamin A 7% Vitamin C 27%
Calcium 4% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • No saturated fat
  • No cholesterol
  • Very low in sodium
  • High in dietary fiber
  • High in manganese
  • High in vitamin C
  •   Bad points
  • Very high in sugar
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