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Earl Stew Recipe

Looking for an easy Earl Stew recipe? Learn how to make Earl Stew using healthy ingredients.


Submitted by wolfie93

Makes 4 servings



A low calorie beef stew, cooked entirely on the hob, in just one pan! A versatile, simple recipe -- with minimal washing up!

Recipe Ingredients for Earl Stew

370 g extra lean Beef
1/2 tbsp sunflower oil
525 g rutabaga
450 g carrot
1 litre of Beef Stock

Recipe Directions for Earl Stew

  1. Dice the meat and vegetables (you can of course change vegetables according to taste, these are just cheap staples!).

  2. Heat the oil in a large saucepan and brown the diced beef.

  3. Once the beef is browned, add the vegetables, wait until they slightly change colour in the early stages of cooking.

  4. Then add the beef stock (Use a good quality stock) And allow to simmer untill Vegetables are tender (to taste)

  5. Add any desired herbs, spices or sauces (We love a little worcetershire sauce and pepper!)

  6. Serve with dumplings, pasta, pearl barley, baked potato, bread, rice, whatever carbohydrate will make the meal for you!!

  7. All the ingredients can be changed according to taste, and cooking times will vary. Of course, changing the ingredients will change your calorie count! So double check!!

Categories

Beef, Main Dish

Nutrition Facts
Serving Size 591.6g
Amount Per Serving
Calories
299
Calories from Fat
77
% Daily Value*
Total Fat
8.6g
13%
Saturated Fat
2.8g
14%
Trans Fat
0.0g
Cholesterol
82mg
27%
Sodium
992mg
41%
Potassium
1312mg
37%
Total Carbohydrates
21.5g
7%
Dietary Fiber
6.4g
26%
Sugars
12.7g
Protein
33.6g
Vitamin A 376% Vitamin C 66%
Calcium 12% Iron 26%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in niacin
  • High in phosphorus
  • High in potassium
  • High in selenium
  • Very high in vitamin A
  • High in vitamin B6
  • High in vitamin B12
  • Very high in vitamin C
  • High in zinc
  •   Bad points
  • High in sodium
  • High in sugar
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