E2 Hot Lap Bowl Recipe

Looking for an easy E2 Hot Lap Bowl recipe? Learn how to make E2 Hot Lap Bowl using healthy ingredients.


Submitted by magicrabbit

Makes 2 servings



Use any hot cereal. Use any fruit.

Recipe Ingredients for E2 Hot Lap Bowl

1 cup oatmeal
1 tablespoon flaxseed, ground
2 tablespoons raisins
1 banana, sliced
1/2 cup strawberries
1/2 cup soy milk
1/4 cup walnuts

Recipe Directions for E2 Hot Lap Bowl

Cook cereal in water according to directions with flaxseed meal, raisins, banana, and strawberries. Drizzle soy milk and top with nuts.
Categories

Breakfast

Nutrition Facts
Serving Size 225.3g
Amount Per Serving
Calories
395
Calories from Fat
133
% Daily Value*
Total Fat
14.8g
23%
Saturated Fat
1.3g
7%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
37mg
2%
Potassium
665mg
19%
Total Carbohydrates
57.5g
19%
Dietary Fiber
9.1g
36%
Sugars
17.4g
Protein
12.9g
Vitamin A 1% Vitamin C 45%
Calcium 7% Iron 18%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very low in sodium
  • Very high in manganese
  • High in vitamin C
  •   Bad points
  • High in sugar
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