E2 Basics Dressing Recipe

Looking for an easy E2 Basics Dressing recipe? Learn how to make E2 Basics Dressing using healthy ingredients.


Submitted by 13lisa

Makes 4 servings



From Forks to Knives book Rip Esselstyn - The Engine 2 Diet I made into 4 servings instead of 2

Recipe Ingredients for E2 Basics Dressing

2 T nutritional yeast
1 T tamari
1 T mustard
1 T balsamic vinegar
1 T orange juice
1 T maple syrup
1 t worcestershire sauce
1 T wheat germ

Recipe Directions for E2 Basics Dressing

whisk ingredients together in bowl.
Categories

Salads

Nutrition Facts
Serving Size 29.0g
Amount Per Serving
Calories
57
Calories from Fat
12
% Daily Value*
Total Fat
1.3g
2%
Saturated Fat
0.1g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
272mg
11%
Potassium
186mg
5%
Total Carbohydrates
8.4g
3%
Dietary Fiber
2.0g
8%
Sugars
4.0g
Protein
4.0g
Vitamin A 0% Vitamin C 4%
Calcium 2% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • High in dietary fiber
  • High in iron
  • Very high in manganese
  • Very high in niacin
  • High in pantothenic acid
  • Very high in phosphorus
  • Very high in riboflavin
  • High in selenium
  • Very high in thiamin
  • High in zinc
  •   Bad points
  • High in sodium
  • High in sugar
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