E.a.T. Breakfast Sandwich Recipe

Looking for an easy E.A.T. Breakfast Sandwich recipe? Learn how to make E.A.T. Breakfast Sandwich using healthy ingredients.


Submitted by hambone85

Makes 1 serving



Yummy and Filling... Pair it with a cup of fruit and you"ll be satisfied till lunch.

Recipe Ingredients for E.A.T. Breakfast Sandwich

0.5 serving Cheese Sharp Cheddar Slices
33 grams Bread, Whole-wheat, Commercially Prepared
0.25 medium Avocado
1 large Egg, Whole
1 serving Deli style Turkey Breast Smoked

Recipe Directions for E.A.T. Breakfast Sandwich

  1. Super Easy...

  2. Fry Egg till done. Place half slice cheese on top of egg. Let melt.

  3. While egg is cooking, slice avocado.

  4. Heat one slice of turkey in pan.

  5. Toast Bread. cut in half.

  6. Pile ingredients onto toast.

  7. Eat and Enjoy!

Categories

Breakfast

Nutrition Facts
Serving Size 192.5g
Amount Per Serving
Calories
356
Calories from Fat
181
% Daily Value*
Total Fat
20.1g
31%
Saturated Fat
6.5g
32%
Trans Fat
0.0g
Cholesterol
245mg
82%
Sodium
1040mg
43%
Potassium
365mg
10%
Total Carbohydrates
20.5g
7%
Dietary Fiber
6.2g
25%
Sugars
2.7g
Protein
23.0g
Vitamin A 10% Vitamin C 5%
Calcium 14% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
B-
  Good points
  • Low in sugar
  • High in selenium
  •   Bad points
  • Very high in cholesterol
  • High in sodium
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