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Dutch Green Pea Soup Recipe

Looking for an easy Dutch Green Pea Soup recipe? Learn how to make Dutch Green Pea Soup using healthy ingredients.


Submitted by summer_tri_gal

Makes 4 servings



From Dr Neal Barnard's Reversing Diabetes

Recipe Ingredients for Dutch Green Pea Soup

1 cup Peas Green Split
1 tbsp Real Bacon Bits
2 medium raw Red Potato
2 leek Leeks, (Bulb And Lower Leaf-portion)
1/2 cup, diced Celery
1 serving Liquid Smoke

Recipe Directions for Dutch Green Pea Soup

Bring the split peas, broth, and bacon bits to a boil in a large saucepan, skimming off any foam. Reduce the heat, cover, and simmer for about 3 hours. Add the potatoes, leeks, celery, savory, liquid smoke, and hot dogs or sausages. Simmer for 30 minutes or until the potatoes are tender. Season with the salt and pepper
Categories

Beans, Main Dish

Nutrition Facts
Serving Size 163.2g
Amount Per Serving
Calories
92
Calories from Fat
7
% Daily Value*
Total Fat
0.8g
1%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
1mg
0%
Sodium
121mg
5%
Potassium
119mg
3%
Total Carbohydrates
18.3g
6%
Dietary Fiber
3.1g
12%
Sugars
4.8g
Protein
4.4g
Vitamin A 18% Vitamin C 21%
Calcium 3% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • High in dietary fiber
  • High in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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