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Dutch Babies Recipe

Looking for an easy Dutch Babies recipe? Learn how to make Dutch Babies using healthy ingredients.


Submitted by roro1949

Makes 1 serving



Oven-baked pancake. Whole wheat flour c/b cut in half if used other lighter flour (not ordinary white) as this is rather heavy.

Recipe Ingredients for Dutch Babies

2 large Egg, White
0.33 cup Milk, Lowfat, Fluid, 1% Milkfat
0.33 cup Whole Wheat Flour
0.2 tsp Sea Salt

Recipe Directions for Dutch Babies

350 oven. melt butter in pan while in oven just before adding egg-milk-flour-salt mixture. lightly beat eggs.
Categories

Brunch

Nutrition Facts
Serving Size 193.4g
Amount Per Serving
Calories
238
Calories from Fat
20
% Daily Value*
Total Fat
2.2g
3%
Saturated Fat
0.5g
2%
Trans Fat
0.0g
Cholesterol
4mg
1%
Sodium
457mg
19%
Potassium
400mg
11%
Total Carbohydrates
38.8g
13%
Dietary Fiber
5.3g
21%
Sugars
4.7g
Protein
16.5g
Vitamin A 3% Vitamin C 0%
Calcium 13% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
B+
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • High in riboflavin
  • High in selenium
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