Dusty Broccoli Recipe

Looking for an easy Dusty Broccoli recipe? Learn how to make Dusty Broccoli using healthy ingredients.


Submitted by loveahug

Makes 6 servings



This recipe works equally well with broccolini, cauliflower, brocciflower, broccoli romanesque, and broccoli rabe. Also good with a mixed roast of broccoli, cauliflower, scallions, yellow squash, fingerling potatoes, and zucchini.

Recipe Ingredients for Dusty Broccoli

2 lb broccoli
2 T olive oil
3 cloves garlic
1 t black pepper
1 t kosher salt
2/3 c bread crumbs
1/3 c parmesan cheese

Recipe Directions for Dusty Broccoli

  1. Preheat oven to 425

  2. Cut broccoli into bite sized pieces.

  3. Crush garlic and add to olive oil. Toss broccoli in this oil. Add salt and pepper and toss again.

  4. Toast panko (Japanese) breadcrumbs until just golden, then cool. Toss broccoli in crumbs and spread on Pam'd baking sheet.

  5. Roast veggies 8-10 minutes until broccoli is tender.

  6. Remove to mixing bowl and toss with Parmesan (or grated sharp cheddar).

  7. Serve hot, or refridgerate and serve as a salad (keeps up to 2 days)

  8. **Makes 6 x 5oz servings

Categories

Vegetables, Appetizers, Salads, Side Dish, Snacks, Grill, Roast

Nutrition Facts
Serving Size 176.1g
Amount Per Serving
Calories
166
Calories from Fat
66
% Daily Value*
Total Fat
7.3g
11%
Saturated Fat
1.7g
8%
Trans Fat
0.0g
Cholesterol
5mg
2%
Sodium
611mg
25%
Potassium
519mg
15%
Total Carbohydrates
19.6g
7%
Dietary Fiber
4.5g
18%
Sugars
3.3g
Protein
8.1g
Vitamin A 19% Vitamin C 226%
Calcium 16% Iron 10%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in cholesterol
  • High in dietary fiber
  • High in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in sodium
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement