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Dusted Pork Cutlets Recipe

Looking for an easy Dusted Pork Cutlets recipe? Learn how to make Dusted Pork Cutlets using healthy ingredients.


Submitted by weavermom

Makes 4 servings



From Best of Clean Eating 2, pg 126

Recipe Ingredients for Dusted Pork Cutlets

1 egg
1/2 c cornmeal, fine ground
1 lb pork tenderloin
1 T olive oil
2 T balsamic vinegar
3/4 c raisins

Recipe Directions for Dusted Pork Cutlets

See Best of Clean Eating 2, pg 126
Categories

Main Dish

Nutrition Facts
Serving Size 177.7g
Amount Per Serving
Calories
346
Calories from Fat
82
% Daily Value*
Total Fat
9.1g
14%
Saturated Fat
2.3g
12%
Trans Fat
0.0g
Cholesterol
129mg
43%
Sodium
89mg
4%
Potassium
745mg
21%
Total Carbohydrates
33.4g
11%
Dietary Fiber
2.1g
8%
Sugars
16.3g
Protein
33.1g
Vitamin A 2% Vitamin C 1%
Calcium 3% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in sodium
  • High in niacin
  • High in phosphorus
  • Very high in selenium
  • Very high in thiamin
  • High in vitamin B6
  •   Bad points
  • High in cholesterol
  • High in sugar
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