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Dupont Spinach & Feta Pasta Recipe

Looking for an easy DuPont Spinach & Feta Pasta recipe? Learn how to make DuPont Spinach & Feta Pasta using healthy ingredients.


Submitted by odupont

Makes 4 servings



Low calorie pasta dish. Add chicken or shrimp, if desired

Recipe Ingredients for DuPont Spinach & Feta Pasta

8 oz. whole wheat pasta
5 tomatoes, roma, chopped
1 onion, chopped
2 teaspoon garlic, chopped
1 tablespoon olive oil
6 cups fresh spinach
2 teaspoons dried basil
2 teaspoon dried oregano
1/2 teaspoon black pepper
4 teaspoons feta cheese

Recipe Directions for DuPont Spinach & Feta Pasta

Boil pasta. Drain and set aside. Saute onion and garlic in oil for 2 minutes. Over a low heat, add all other ingredients except cheese. Stir and let spinach wilt. Turn off heat. Add Pasta into sauce mixture. Serve with feta sprinkled on top.
Categories

Main Dish

Nutrition Facts
Serving Size 292.3g
Amount Per Serving
Calories
305
Calories from Fat
56
% Daily Value*
Total Fat
6.2g
10%
Saturated Fat
1.0g
5%
Trans Fat
0.0g
Cholesterol
3mg
1%
Sodium
90mg
4%
Potassium
903mg
26%
Total Carbohydrates
54.0g
18%
Dietary Fiber
8.8g
35%
Sugars
7.6g
Protein
10.7g
Vitamin A 112% Vitamin C 59%
Calcium 12% Iron 22%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • Low in sodium
  • High in dietary fiber
  • Very high in vitamin A
  • High in vitamin C
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