Dumplings For Soup Recipe

Looking for an easy Dumplings for soup recipe? Learn how to make Dumplings for soup using healthy ingredients.


Submitted by 3monkeysmom

Makes 24 servings



Cooks in 12 min. - only 34 cal. each

Recipe Ingredients for Dumplings for soup

1 egg
1/2 c. milk
1 t. baking powder
1/2 t. salt
1 1/2 c. flour

Recipe Directions for Dumplings for soup

Beat eggs and add milk. Add other ingredients sifted together. Drop with a spoon into boiling soup or in stew. Steam untouched for about 12 min.
Categories

Soup

Nutrition Facts
Serving Size 15.1g
Amount Per Serving
Calories
34
Calories from Fat
3
% Daily Value*
Total Fat
0.3g
0%
Saturated Fat
0.1g
0%
Trans Fat
0.0g
Cholesterol
8mg
3%
Sodium
54mg
2%
Potassium
39mg
1%
Total Carbohydrates
6.3g
2%
Dietary Fiber
0.2g
1%
Sugars
0.2g
Protein
1.2g
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Low in saturated fat
  • Low in sugar
  • High in selenium
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