Dumplings Recipe

Looking for an easy dumplings recipe? Learn how to make dumplings using healthy ingredients.


Submitted by babygirl1967

Makes 5 1/2 servings



Low cholesterol High in phosphorus High in Sodium

Recipe Ingredients for dumplings

2/3 c Bisquick
3 tbsp milk

Recipe Directions for dumplings

  1. Stir ingredients until soft dough forms

  2. Drop dough onto boiling stew and reduce heat,

  3. uncovered 10 mins cover and cook 10 mins

Categories

Side Dish

Nutrition Facts
Serving Size 22.1g
Amount Per Serving
Calories
63
Calories from Fat
21
% Daily Value*
Total Fat
2.3g
4%
Saturated Fat
0.7g
3%
Trans Fat
0.0g
Cholesterol
1mg
0%
Sodium
180mg
7%
Potassium
35mg
1%
Total Carbohydrates
9.1g
3%
Dietary Fiber
0.3g
1%
Sugars
2.0g
Protein
1.4g
Vitamin A 0% Vitamin C 0%
Calcium 3% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Very low in cholesterol
  • High in phosphorus
  • High in thiamin
  •   Bad points
  • High in sodium
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