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Dumplings Recipe

Looking for an easy Dumplings recipe? Learn how to make Dumplings using healthy ingredients.


Submitted by almoiue

Makes 4 servings



soo good Vegan Dumplings Recipe adapted from Vegan Diner

Recipe Ingredients for Dumplings

2 cup Gold Medal Unbleached All Purpose Flour
1 []
156 grams Organic Carrots
1/2 cup chopped raw Vidalia Onion
1 cup, diced Celery
2 serving Not Chick'n Bouillon Cubes
6 tsp 100% Pure Canola Oil
2 serving Sea Salt

Recipe Directions for Dumplings

boil carrots, celery, onion and bouillon in large stock pot with 6-8 cups of water. Make Dumplings and drop into water. cook 15 minutes covered.
Categories

Main Dish

Nutrition Facts
Serving Size 226.3g
Amount Per Serving
Calories
300
Calories from Fat
68
% Daily Value*
Total Fat
7.6g
12%
Saturated Fat
0.9g
4%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
449mg
19%
Potassium
158mg
5%
Total Carbohydrates
50.6g
17%
Dietary Fiber
3.7g
15%
Sugars
5.8g
Protein
7.5g
Vitamin A 138% Vitamin C 9%
Calcium 3% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very high in vitamin A
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