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Dumplings Recipe

Looking for an easy Dumplings recipe? Learn how to make Dumplings using healthy ingredients.


Submitted by ingrids

Makes 6 servings



boiled dumplings to add to stews of instead of noodles

Recipe Ingredients for Dumplings

3 cups flour
1 egg
1 tblsp milk

Recipe Directions for Dumplings

blend all ingredients, some lumps ok, keep it like a cake batter. let rest. Heat water to a low roll and salt. Drop tsp of dough at a time into water. Cook until it floats.
Categories

Side Dish

Nutrition Facts
Serving Size 72.4g
Amount Per Serving
Calories
239
Calories from Fat
13
% Daily Value*
Total Fat
1.4g
2%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
31mg
10%
Sodium
13mg
1%
Potassium
81mg
2%
Total Carbohydrates
47.9g
16%
Dietary Fiber
1.7g
7%
Sugars
0.4g
Protein
7.5g
Vitamin A 1% Vitamin C 0%
Calcium 2% Iron 17%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in saturated fat
  • Very low in sodium
  • Very low in sugar
  • High in selenium
  • High in thiamin
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