Dumplings Recipe

Looking for an easy Dumplings recipe? Learn how to make Dumplings using healthy ingredients.


Submitted by devwo05

Makes 10 servings



Dumplings for chicken and dumplings

Recipe Ingredients for Dumplings

3 cups all purpose flour
6 tbsp crisco
1 cup skim milk
1/4 cup egg beaters
1 egg

Recipe Directions for Dumplings

mix dry and mix wet...add together
Categories

Soup

Nutrition Facts
Serving Size 80.4g
Amount Per Serving
Calories
226
Calories from Fat
78
% Daily Value*
Total Fat
8.7g
13%
Saturated Fat
3.3g
17%
Trans Fat
0.0g
Cholesterol
24mg
8%
Sodium
28mg
1%
Potassium
105mg
3%
Total Carbohydrates
29.9g
10%
Dietary Fiber
1.0g
4%
Sugars
1.4g
Protein
6.0g
Vitamin A 2% Vitamin C 0%
Calcium 4% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Very low in sodium
  • Low in sugar
  • High in selenium
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