Dumplings and Fruit Recipe

Looking for an easy Dumplings and Fruit recipe? Learn how to make Dumplings and Fruit using healthy ingredients.


Submitted by healthywhit

Makes 10 servings



fruit and dumplings. Fills ya up!

Recipe Ingredients for Dumplings and Fruit

2 cups flour
4 tsp baking powder
1 tsp salt
1 cup rice milk
4 tbl oil
1 pint canned peaches
1 pint canned pears

Recipe Directions for Dumplings and Fruit

  1. put fruit in pot

  2. then mix ingredients for dumplings

  3. put on top of fruit

Categories

Main Dish

Nutrition Facts
Serving Size 123.7g
Amount Per Serving
Calories
185
Calories from Fat
54
% Daily Value*
Total Fat
6.0g
9%
Saturated Fat
0.8g
4%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
244mg
10%
Potassium
339mg
10%
Total Carbohydrates
30.7g
10%
Dietary Fiber
2.2g
9%
Sugars
6.1g
Protein
3.1g
Vitamin A 2% Vitamin C 6%
Calcium 10% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in saturated fat
  • No cholesterol
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