Dumplings For Chicken & Dumplings Recipe

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Looking for an easy dumplings for chicken & dumplings recipe? Learn how to make dumplings for chicken & dumplings using healthy ingredients.


Submitted by jmullen125

Makes 2 servings



dumplings for chicken & dumplings

Recipe Ingredients for dumplings for chicken & dumplings

1/2 medium potato
1/2 large eggs
1/8 cup rosemary
1/2 cup flour
1/4 tsp salt

Recipe Directions for dumplings for chicken & dumplings

  1. mash boiled potato

  2. stir eggs and herbs, 1/2 tsp salt & pepper. gently stir in flour, don't overwork dough.

  3. dough will be stiff but slightly tacky. cover loosely in plastic wrap and let rest for 30 minutes

  4. dust counter with flour. gently roll or pat into 10 x 4" rectangle. cut in 1/3's lengthwise. cut each 1/3 into 10-12 pieces. gently roll with palms

  5. bring a wide skillet to a boil. lower heat to a simmer and add 1/3 of the dumplings at a time. simmer 7-8 minutes until they float

Categories

Main Dish

Nutrition Facts
Serving Size 101.4g
Amount Per Serving
Calories
184
Calories from Fat
19
% Daily Value*
Total Fat
2.1g
3%
Saturated Fat
0.7g
4%
Trans Fat
0.0g
Cholesterol
53mg
18%
Sodium
314mg
13%
Potassium
309mg
9%
Total Carbohydrates
35.6g
12%
Dietary Fiber
3.5g
14%
Sugars
0.6g
Protein
6.1g
Vitamin A 3% Vitamin C 21%
Calcium 6% Iron 17%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in saturated fat
  • Low in sugar
  • High in selenium
  • High in thiamin
  • High in vitamin C
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