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Dumpling Salad Recipe

Looking for an easy Dumpling Salad recipe? Learn how to make Dumpling Salad using healthy ingredients.


Submitted by curvy_kitten

Makes 10 servings



Dumplings with veggies served cold.

Recipe Ingredients for Dumpling Salad

340 g No Yolks Dumplings
328 g Garlic
550 g Onions
530 g Broccoli
725 g Mushrooms
68 g Baby Spinach
297 g Grape Tomatoes
9 g Extra Virgin Olive Oil
24 g Butter

Recipe Directions for Dumpling Salad

  1. Blanch broccoli.

  2. Use butter to stir-fry garlic, onions and mushrooms.

  3. Refrigerate.

  4. Cook Dumplings and rinse with cold water.

  5. Shake until all excess water is gone.

  6. Place everything in a very large bowl.

  7. Toss and serve!

Categories

Main Dish

Nutrition Facts
Serving Size 287.1g
Amount Per Serving
Calories
260
Calories from Fat
34
% Daily Value*
Total Fat
3.8g
6%
Saturated Fat
1.5g
8%
Trans Fat
0.0g
Cholesterol
5mg
2%
Sodium
54mg
2%
Potassium
643mg
18%
Total Carbohydrates
47.4g
16%
Dietary Fiber
6.1g
24%
Sugars
5.2g
Protein
11.7g
Vitamin A 25% Vitamin C 118%
Calcium 11% Iron 10%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Very low in cholesterol
  • Low in sodium
  • High in manganese
  • High in vitamin B6
  • Very high in vitamin C
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