Dump Soup Recipe

Looking for an easy Dump Soup recipe? Learn how to make Dump Soup using healthy ingredients.


Submitted by lizizme

Makes 14 servings



Warm and hearty on cold winter days.

Recipe Ingredients for Dump Soup

11 oz corn
14 1/2 oz green beans
29 oz stewed tomatoes
16 oz garbanzo beans
1 can tomato soup
1/2 cup elbow macaroni
1 medium potato
1 tsp garlic
1 tbs Italian seasoning

Recipe Directions for Dump Soup

Throw all ingredients in a pan. Heat to boiling. Then lower the temperature and let it simmer for 20 minutes.
Categories

Vegetables, Soup

Nutrition Facts
Serving Size 184.0g
Amount Per Serving
Calories
198
Calories from Fat
27
% Daily Value*
Total Fat
3.0g
5%
Saturated Fat
0.3g
1%
Trans Fat
0.0g
Cholesterol
1mg
0%
Sodium
138mg
6%
Potassium
660mg
19%
Total Carbohydrates
36.2g
12%
Dietary Fiber
8.4g
34%
Sugars
7.3g
Protein
9.0g
Vitamin A 17% Vitamin C 49%
Calcium 6% Iron 17%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • High in dietary fiber
  • High in manganese
  • Very high in vitamin C
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