Dump Soup Recipe

Looking for an easy DUMP SOUP recipe? Learn how to make DUMP SOUP using healthy ingredients.


Submitted by josephino

Makes 6 servings



Quick, easy meal. Serve with crackers or cornbread.

Recipe Ingredients for DUMP SOUP

1 pound lean ground beef
1 onion, chopped
1 clove garlic, minced
15 oz. can diced tomatoes
10 oz. can Rotel tomatoes
15 oz. can pinto beans
19 oz. can Progresso Vegetable Minestronie

Recipe Directions for DUMP SOUP

  1. Brown ground beef, onion, and garlic.

  2. Dump all ingredients together in soup pot.

  3. Simmer 20 minutes to combine flavors.

Categories

Beef, Tomatoes, Vegetables, Main Dish, Soup, American, Quick, Saute, Simmer

Nutrition Facts
Serving Size 373.2g
Amount Per Serving
Calories
273
Calories from Fat
54
% Daily Value*
Total Fat
6.0g
9%
Saturated Fat
2.1g
10%
Trans Fat
0.0g
Cholesterol
67mg
22%
Sodium
963mg
40%
Potassium
505mg
14%
Total Carbohydrates
24.8g
8%
Dietary Fiber
6.5g
26%
Sugars
5.0g
Protein
29.0g
Vitamin A 16% Vitamin C 15%
Calcium 8% Iron 24%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in selenium
  • High in vitamin B12
  • High in zinc
  •   Bad points
  • High in sodium
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