Duke's Salad Recipe

Looking for an easy Duke's Salad recipe? Learn how to make Duke's Salad using healthy ingredients.


Submitted by enigma905

Makes 1 serving



Delicious salad that I have had for lunch and found very filling.

Recipe Ingredients for Duke's Salad

1 cup radicchio
1/2 cup spinach
4 tbsp dressing, vinegarette - raspberry
2 tbsp feta cheese
3 tbsp craisens
8 whole almonds
1 cup grilled chicken
3 tbsp red onion

Recipe Directions for Duke's Salad

  1. Combine all ingrediants except onion and chicken and feta cheese.

  2. Place onions, feta and then sliced grilled chicken on top and voila!

Categories

Chicken, Appetizers, Brunch, First Course, Salads

Nutrition Facts
Serving Size 343.0g
Amount Per Serving
Calories
479
Calories from Fat
133
% Daily Value*
Total Fat
14.8g
23%
Saturated Fat
5.1g
25%
Trans Fat
0.0g
Cholesterol
138mg
46%
Sodium
1195mg
50%
Potassium
783mg
22%
Total Carbohydrates
35.9g
12%
Dietary Fiber
4.9g
20%
Sugars
23.6g
Protein
50.4g
Vitamin A 33% Vitamin C 17%
Calcium 20% Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Very high in niacin
  • High in phosphorus
  • High in selenium
  • High in vitamin B6
  •   Bad points
  • High in sodium
  • High in sugar
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