Dukan Oatbran Cookie Recipe

Looking for an easy Dukan Oatbran Cookie recipe? Learn how to make Dukan Oatbran Cookie using healthy ingredients.


Submitted by ericrollett

Makes 2 servings



Dukan cookies, can eat as many as you like.

Recipe Ingredients for Dukan Oatbran Cookie

42 grams Natural OatBran
28 oz SPLENDA No Calorie
1 tsp Baking Powder
0.3 grams Ground Ginger Spice
4 grams Low-Fat Vanilla Yogurt
0.5 large Egg, White
0.8 tsp Vanilla Extract

Recipe Directions for Dukan Oatbran Cookie

  1. Makes: 2 cookies

  2. Ingreditents:

  3. 3 tablespoons of oatbran

  4. 2 tablespoons of sweetener

  5. 1 teaspoon of baking soda

  6. 3/4 teaspoon of ginger powder

  7. 1 teaspoon of vanilla yoghurt

  8. 1/2 the egg white from 1 egg

  9. 3 drops of vanilla essence

  10. Method:

  11. Preheat your oven to 180C

  12. Place all ingredients in a bowl and mix well with a spoon - it should not be too runny

  13. Spoon out 2 - 3 cookies on a baking tray

  14. Cook for 12-15 mins, eat hot for soft cookies or let cool for crunchy

Categories

Snacks

Nutrition Facts
Serving Size 435.1g
Amount Per Serving
Calories
77
Calories from Fat
14
% Daily Value*
Total Fat
1.6g
2%
Saturated Fat
0.1g
0%
Trans Fat
0.0g
Cholesterol
1mg
0%
Sodium
182mg
8%
Potassium
18mg
1%
Total Carbohydrates
15.2g
5%
Dietary Fiber
3.4g
14%
Sugars
2.7g
Protein
4.9g
Vitamin A 0% Vitamin C 0%
Calcium 10% Iron 1%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
91% confidence
D+
  Good points
  • Very low in saturated fat
  • Very low in cholesterol
  • High in calcium
  • High in dietary fiber
  •   Bad points
  • Contains alcohol
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