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Dukan Oat Bran Galette Recipe

Looking for an easy Dukan Oat Bran Galette recipe? Learn how to make Dukan Oat Bran Galette using healthy ingredients.


Submitted by kmotton

Makes 1 serving



2 tbsp oat bran 2 tbsp nonfat greek yogurt 1 tbsp of egg white 1 tsp of sweetener or spices for a sweet or savory pancake

Recipe Ingredients for Dukan Oat Bran Galette

Oat Bran

Recipe Directions for Dukan Oat Bran Galette

in a small bowl beat egg white until foamy, in a separate bowl add oat bran ,yogurt,sweetener or spices togetter then add egg white and mix until blended. Cook for 5 min then turn over and cook for another 5min. Serve with egg or lean ham or salmon , or cottage cheese.
Categories

Breakfast

Nutrition Facts
Serving Size 18.0g
Amount Per Serving
Calories
44
Calories from Fat
12
% Daily Value*
Total Fat
1.3g
2%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Sodium
1mg
0%
Potassium
102mg
3%
Total Carbohydrates
11.9g
4%
Dietary Fiber
2.8g
11%
Sugars
0.3g
Protein
3.1g
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
75% confidence
A
  Good points
  • Very low in sodium
  • Low in sugar
  • Very high in dietary fiber
  • High in iron
  • Very high in manganese
  • Very high in magnesium
  • Very high in phosphorus
  • Very high in selenium
  • Very high in thiamin
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