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Dukan Brownie Souffle Recipe

Looking for an easy Dukan Brownie Souffle recipe? Learn how to make Dukan Brownie Souffle using healthy ingredients.


Submitted by grammyjoanne

Makes 1 serving



Low-calorie, no-carb dessert for Dukan dieters.

Recipe Ingredients for Dukan Brownie Souffle

0.25 cup Egg Substitute, Liquid
2 tbsp Hersheys Unsweetened Cocoa
2 tbsp Cream, Sour, Reduced Fat, Cultured
1 tsp Vanilla Extract, Imitation, No Alcohol
1 dash Salt, Table
6 tsp No Calorie Sweetener
0.5 Teaspoon Baking Powder

Recipe Directions for Dukan Brownie Souffle

  1. Mix all ingredients together, adding baking powder last.

  2. Cook in 2-cup microwaveable container sprayed with nonstick spray in microwave on high for 4 minutes.

  3. Flip onto top on a paper plate and microwave for an additional 30-45 seconds.

  4. Enjoy while warm.

Categories

Sugar-Free

Nutrition Facts
Serving Size 125.6g
Amount Per Serving
Calories
136
Calories from Fat
51
% Daily Value*
Total Fat
5.7g
9%
Saturated Fat
2.7g
13%
Trans Fat
0.0g
Cholesterol
12mg
4%
Sodium
279mg
12%
Potassium
246mg
7%
Total Carbohydrates
14.7g
5%
Dietary Fiber
6.0g
24%
Sugars
3.1g
Protein
10.5g
Vitamin A 7% Vitamin C 0%
Calcium 6% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
B
  Good points
  • High in dietary fiber
  • High in pantothenic acid
  • High in selenium
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