Dukan Baked Bread Recipe

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Looking for an easy Dukan baked bread recipe? Learn how to make Dukan baked bread using healthy ingredients.


Submitted by ff0000car

Makes 12 servings



Oat bran baked bread. 3 muffins make a daily portion of oat bran

Recipe Ingredients for Dukan baked bread

3 eggs
8 tbsp oat bran
8 tbsp wheat bran
150 g fat-free yogurt

Recipe Directions for Dukan baked bread

  1. Mix all ingredients together

  2. Add salt and sweetener to taste

  3. Add baking powder or baking soda

  4. Pour the mixure into muffin pan. Makes 12 muffins

  5. Bake at 200C for 20 minutes or until gold brown

Categories

Breads

Nutrition Facts
Serving Size 29.8g
Amount Per Serving
Calories
38
Calories from Fat
14
% Daily Value*
Total Fat
1.5g
2%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
41mg
14%
Sodium
25mg
1%
Potassium
97mg
3%
Total Carbohydrates
5.2g
2%
Dietary Fiber
1.6g
6%
Sugars
1.1g
Protein
3.2g
Vitamin A 1% Vitamin C 0%
Calcium 3% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in dietary fiber
  • High in iron
  • Very high in manganese
  • High in magnesium
  • High in pantothenic acid
  • Very high in phosphorus
  • High in riboflavin
  • Very high in selenium
  • High in thiamin
  • High in vitamin B6
  •   Bad points
  • Very high in cholesterol
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