Duck Stir Fry Recipe

Looking for an easy Duck Stir fry recipe? Learn how to make Duck Stir fry using healthy ingredients.


Submitted by blessedak

Makes 5 servings



A family favorite, feel free to substitute any game meat for the Duck.

Recipe Ingredients for Duck Stir fry

1 lb Duck, breast only
1 c carrots, chopped
1/2 c onion, chopped
1 c celery, chopped
3 c cabbage, chopped
1 1/2 tbs cornstarch
1/3 c soy sauce
2 tbsp brown sugar
1 1/2 tbsp olive oil

Recipe Directions for Duck Stir fry

  1. quick fry sliced breast in olive oil untill almost done

  2. add veggies, heat through

  3. combine remaining ingredients and add to skillet, boil 1 minute.

  4. Serve over rice or noodles if desired

Categories

Main Dish, Asian

Nutrition Facts
Serving Size 217.3g
Amount Per Serving
Calories
278
Calories from Fat
130
% Daily Value*
Total Fat
14.4g
22%
Saturated Fat
4.4g
22%
Trans Fat
0.0g
Cholesterol
81mg
27%
Sodium
1061mg
44%
Potassium
491mg
14%
Total Carbohydrates
13.3g
4%
Dietary Fiber
2.4g
10%
Sugars
7.1g
Protein
23.4g
Vitamin A 78% Vitamin C 31%
Calcium 5% Iron 18%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • High in selenium
  • Very high in vitamin A
  • High in vitamin C
  •   Bad points
  • High in sodium
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement