Duck Masala (Kerala Style with Coconut Milk)) Recipe

Looking for an easy Duck Masala (Kerala Style with Coconut milk)) recipe? Learn how to make Duck Masala (Kerala Style with Coconut milk)) using healthy ingredients.


Submitted by vijaysundar

Makes 1 serving



Duck Masala (Kerala Style with Coconut milk))

Recipe Ingredients for Duck Masala (Kerala Style with Coconut milk))

0.35 duck Duck, Meat Only
1 small Onions
1 serving Indian Spices Garam Masala
25 g Chilly Powder Kashmiri
4 grams Primordial Himalayan Sea Salt
75 grams Organic Premium
3 1tsp Vegetable Oil, Coconut
10 g Mustard Seeds
2 tbsp Tandoori Paste

Recipe Directions for Duck Masala (Kerala Style with Coconut milk))

Duck Masala (Kerala Style with Coconut milk))
Categories

Chicken, Indian, Slow Cook

Nutrition Facts
Serving Size 392.4g
Amount Per Serving
Calories
795
Calories from Fat
440
% Daily Value*
Total Fat
48.9g
75%
Saturated Fat
27.1g
136%
Trans Fat
0.0g
Cholesterol
138mg
46%
Sodium
3384mg
141%
Potassium
1039mg
30%
Total Carbohydrates
29.4g
10%
Dietary Fiber
15.2g
61%
Sugars
13.0g
Protein
46.9g
Vitamin A 2% Vitamin C 9%
Calcium 6% Iron 38%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
C
    Bad points
  • High in saturated fat
  • High in sodium
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