Duck Breast with Cranberry Compote Recipe

Looking for an easy Duck breast with cranberry compote recipe? Learn how to make Duck breast with cranberry compote using healthy ingredients.


Submitted by vanbrandwijk

Makes 1 serving



duck breast with cranberry compote http://www.bbc.co.uk/food/recipes/database/searedduckbreastwith_84914.shtml

Recipe Ingredients for Duck breast with cranberry compote

4 ounces breast duck breast
1 ounce onions, thinly sliced
1/4 cup orange juice
1/4 tsp orange zest
2 ounces cranberries
1 tbsp brown sugar
1/4 tsp cinnamon

Recipe Directions for Duck breast with cranberry compote

  1. Preheat the oven to 400F.

  2. For the duck, season with salt and pepper. Heat an ovenproof frying pan, place the duck breast into the pan and cook over a high heat, until browned all over.

  3. Transfer the pan to the oven and cook for 3-5 minutes, or until the duck is golden-brown and cooked to your liking.

  4. For the cranberry compote, place the onions, cranberries, orange juice, brown sugar and cinnamon into a saucepan and cook over a medium heat until combined to make a sauce.

Categories

Main Dish

Nutrition Facts
Serving Size 270.5g
Amount Per Serving
Calories
260
Calories from Fat
27
% Daily Value*
Total Fat
3.0g
5%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Cholesterol
162mg
54%
Sodium
125mg
5%
Potassium
229mg
7%
Total Carbohydrates
25.4g
8%
Dietary Fiber
3.5g
14%
Sugars
17.4g
Protein
32.3g
Vitamin A 3% Vitamin C 75%
Calcium 4% Iron 31%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Low in saturated fat
  • Low in sodium
  • High in iron
  • Very high in niacin
  • Very high in selenium
  • Very high in vitamin C
  •   Bad points
  • Very high in cholesterol
  • High in sugar
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